Dr. Dana
Resources for your pelvic floor.
Free tools, the classes week by week, apps side by side, and help for your moment.
Newest pages
For women who leak when they walk
You love a long walk, but you plan it around the toilets. Here is why steps can bring leaks, and how to walk the long way home again.
For women who leak when they cough
A cold comes, and every cough brings a few drops. Here is why a cough pushes urine out, and the 1-second squeeze that was tested on coughs.
Bladder leaks: the 6-week class
6 weeks for women who leak when they laugh, sneeze or run. One short lesson a week, one guided exercise a day, and a routine to keep after.
For women who leak when they laugh
A friend says something funny, and you hold back the laugh. Here is why laughing pushes urine out, and how to laugh out loud again.
For women who leak when they sneeze
You feel the sneeze coming and cross your legs. Here is why a sneeze pushes urine out, and the 1-second squeeze that can stop it.
Health Class or Squeezy: which pelvic floor app fits you?
Both apps help you train your pelvic floor every day. They differ on price, on who built them and on how they teach. Here is each one's strong side.
Which kind of bladder leak do you have?
3 questions about when you leak. Your answers point to a pattern: stress, urge or mixed. The result shows on this page, with no email.
