Dr. Dana
Health Class or Squeezy: which pelvic floor app fits you?
Both apps help you train your pelvic floor every day. They differ on price, on who built them and on how they teach. Here is each one's strong side.
Health Class and Squeezy, side by side
Squeezy facts checked on . Health Class facts on . Sources below.
| What | Health Class | Squeezy |
|---|---|---|
| Made by | Dr. Dana Kivlin, board-certified urologist | Pelvic health physiotherapists working in the NHS. Published by Living With Ltd |
| Price | $11.99 a month or $99.99 a year, with 3 free days. Week 1 is open to everyone | $4.99, paid once (US App Store) |
| Phones | iPhone (iOS 17 or later) and Android | iPhone (iOS 15.5 or later) and Android |
| The plan | 2 classes of 6 weeks: Pelvic Floor 101 and Bladder leaks | 1 pre-set exercise plan that follows public health guidelines |
| Each day | 1 guided exercise of 5 to 10 minutes, with cues like "Breathe out, then lift" | Exercises with sound and visual prompts, and reminders you set |
| Learning | 1 short lesson a week | Information pages about the pelvic floor |
| Tracking | Daily check-ins and your progress, day by day | Your exercise record against your target, and a bladder diary |
| With a professional | A monthly live Q&A with Dr. Dana for members | Professional mode: a pelvic health specialist can tailor your plan |
| Languages | English | English and Polish |
Where Squeezy wins
- One payment of $4.99, with no subscription.
- Built by NHS pelvic health physiotherapists, with a mode your physio can use to tailor the plan.
- A bladder diary inside the app.
- Runs on older iPhones, from iOS 15.5.
Where Health Class wins
- A class by a board-certified urologist, with a short lesson each week.
- A plan for your goal, the basics or bladder leaks, from day 1 to day 42.
- Week 1 is open to everyone, so you try the class before you pay.
- Your health answers and your log stay on your phone. No ads.
Pick Squeezy if you want one low price, you see a pelvic health physio who will set your plan, or you want a bladder diary on your phone.
Pick Health Class if you want a guided class that teaches you a little each week, with a plan built around bladder leaks or the basics, and a first week to try it.
What both apps get right
Both apps help you do the same thing: train your pelvic floor a little, every day. That habit is the first step guidelines list for stress leaks, for at least 3 months.[4]
Both remind you to train. Both show your progress. Both teach you what the pelvic floor does.
Where they differ
Squeezy is a plan. Physiotherapists working in the NHS designed it.[3] You get a pre-set exercise plan, prompts and reminders.[1] A physio can tailor the plan in its professional mode.
Health Class is a class. Dr. Dana Kivlin, a board-certified urologist, teaches it. Each week opens with a short lesson. Each day has one guided exercise, with her cues on the screen.
A word on price
Squeezy costs $4.99 once in the US App Store.[1] Health Class costs $11.99 a month or $99.99 a year, with 3 free days. Week 1 is open to everyone. If one low price matters most, Squeezy wins. If you want to try a guided class first, start with our week 1.
Try the class, week 1 on us.
Pelvic Floor 101 and Bladder leaks open with a full first week, lesson and daily exercises included.
- A class by a urologist
- 5 to 10 minutes a day
- Week 1 is open to everyone
Quick answers
How much does Squeezy cost?
Squeezy costs $4.99 in the US App Store, paid once, as of November 4, 2026. Its website lists £3.99 on iPhone and Android in the UK.
Is Squeezy available in the US?
Yes. Squeezy is in the US App Store for iPhone, and it is also on Android. Physiotherapists working in the UK's NHS designed it.
Can I use Health Class with my physio?
Yes. Bring your daily check-ins to your visit. Your physio or doctor decides what fits you, and the class helps you practice every day.
Which app is better for bladder leaks?
Both teach pelvic floor training, the first step guidelines list for stress leaks. Squeezy adds a bladder diary. Health Class has a 6-week class built for bladder leaks, with the Knack in week 3.
Sources
- Squeezy: Pelvic Floor Muscle Exercises, App Store listing (US), Living With Ltd. Checked November 4, 2026. apps.apple.com
- Squeezy, official website. Checked November 4, 2026. squeezyapp.com
- Bladder and Bowel UK. Squeezy, the NHS physiotherapy app for pelvic floor muscle exercises. bladderandbowel.org
- NICE guideline NG123. Urinary incontinence and pelvic organ prolapse in women: management, 2019. nice.org.uk
