Pelvic Health Classfor Women
Resources

Made for you.

Your moment, your goal, and the class that fits it. Pick the one that sounds like you.

Made for you

  1. Made for you2 min read

    For women who leak when they walk

    You love a long walk, but you plan it around the toilets. Here is why steps can bring leaks, and how to walk the long way home again.

  2. Made for you1 min read

    For women who leak when they cough

    A cold comes, and every cough brings a few drops. Here is why a cough pushes urine out, and the 1-second squeeze that was tested on coughs.

  3. Made for you2 min read

    For women who leak when they laugh

    A friend says something funny, and you hold back the laugh. Here is why laughing pushes urine out, and how to laugh out loud again.

  4. Made for you1 min read

    For women who leak when they sneeze

    You feel the sneeze coming and cross your legs. Here is why a sneeze pushes urine out, and the 1-second squeeze that can stop it.

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